Wednesdays 19:00 - 20:30 at St John's Church. Yin yoga is floor based slow stretching beneficial in releasing tension in the body. Restorative yoga is floor based long held postures that are supported by props, which allows the body to deeply relax + rest.
15:00 - 20:00 | St John's Church | We gather to welcome the arrival of Winter Solstice. Immerse yourself in a 2 hour Yin & Restorative workshop to deeply rest. Yogic Sound, will close the session with a relaxing gong bath, followed by a seasonal sharing feast.